Chris Power 3x5000m/2:30r row
15,000
Meters
54:23.4
Time
1:48.7
Pace
1119
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,054 |
| Overall Time | 1:01:53.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 20 |
| Stroke Count | 1090 |
| Drag Factor | 126 |
August 17, 2025 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:23.4 | 15,000 | 1:48.7 | 272 | 1235 | 20 | |
| 18:08.2 | 5,000 | 1:48.8 | 272 | 1234 | 20 | |
| 18:07.7 | 5,000 | 1:48.7 | 272 | 1236 | 20 | |
| 18:07.5 | 5,000 | 1:48.7 | 272 | 1236 | 20 | |
| r54 |
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Workout Graph
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