Chris Power 4x3000m/1:00r row
12,000
Meters
43:31.8
Time
1:48.8
Pace
894
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,053 |
| Overall Time | 47:31.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 18 |
| Stroke Count | 827 |
| Drag Factor | 127 |
August 21, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.8 | 12,000 | 1:48.8 | 272 | 1234 | 18 | |
| 10:59.0 | 3,000 | 1:49.8 | 264 | 1209 | 18 | |
| 10:46.9 | 3,000 | 1:47.8 | 279 | 1261 | 20 | |
| 10:59.1 | 3,000 | 1:49.8 | 264 | 1208 | 18 | |
| 10:46.8 | 3,000 | 1:47.8 | 279 | 1261 | 20 | |
| r53 |
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Workout Graph
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