Chris Power 4x3500m/1:00r row
14,000
Meters
50:43.8
Time
1:48.7
Pace
1044
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,050 |
| Overall Time | 54:43.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 18 |
| Stroke Count | 965 |
| Drag Factor | 119 |
August 26, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:43.8 | 14,000 | 1:48.7 | 272 | 1237 | 18 | |
| 12:48.1 | 3,500 | 1:49.7 | 265 | 1211 | 18 | |
| 12:33.4 | 3,500 | 1:47.6 | 281 | 1266 | 20 | |
| 12:47.7 | 3,500 | 1:49.6 | 265 | 1213 | 18 | |
| 12:34.7 | 3,500 | 1:47.8 | 279 | 1261 | 20 | |
| r50 |
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Workout Graph
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