Chris Power 30:00 row
8,800
Meters
30:00.0
Time
1:42.2
Pace
711
Calories
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 121 |
August 28, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,800 | 1:42.2 | 327 | 1422 | 711 | 22 |
| 6:00.0 | 1,758 | 1:42.3 | 326 | 1420 | 142 | 22 |
| 12:00.0 | 1,754 | 1:42.6 | 324 | 1410 | 141 | 22 |
| 18:00.0 | 1,756 | 1:42.5 | 325 | 1410 | 141 | 22 |
| 24:00.0 | 1,754 | 1:42.6 | 324 | 1410 | 141 | 22 |
| 30:00.0 | 1,778 | 1:41.2 | 337 | 1460 | 146 | 22 |
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Workout Graph
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