Chris Power v1000m/3:00r...5 row
3,000
Meters
8:58.9
Time
1:29.8
Pace
291
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,335 |
| Overall Time | 23:58.9 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1962 |
| Stroke Rate | 34 |
| Stroke Count | 345 |
| Drag Factor | 123 |
October 06, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.9 | 3,000 | 1:29.8 | 483 | 1962 | 34 | |
| 3:01.7 | 1,000 | 1:30.8 | 467 | 1906 | 33 | |
| r: 3:00 | 98 | |||||
| 2:25.5 | 800 | 1:30.9 | 465 | 1901 | 34 | |
| r: 3:00 | 85 | |||||
| 1:47.9 | 600 | 1:29.9 | 481 | 1956 | 35 | |
| r: 3:00 | 57 | |||||
| 1:10.2 | 400 | 1:27.7 | 518 | 2082 | 36 | |
| r: 3:00 | 70 | |||||
| 0:33.6 | 200 | 1:24.0 | 591 | 2332 | 39 | |
| r: 3:00 | 25 | |||||
| r335 |
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Workout Graph
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