Chris Power 4x500m/3:00r row
2,000
Meters
5:49.8
Time
1:27.4
Pace
202
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,217 |
| Overall Time | 17:49.8 |
| Average Watts | 523 |
|---|---|
| Calories Per Hour | 2078 |
| Stroke Rate | 36 |
| Stroke Count | 238 |
| Drag Factor | 126 |
October 12, 2025 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.8 | 2,000 | 1:27.4 | 523 | 2078 | 36 | |
| 1:28.3 | 500 | 1:28.3 | 508 | 2038 | 37 | |
| 1:27.7 | 500 | 1:27.7 | 519 | 2052 | 36 | |
| 1:27.2 | 500 | 1:27.2 | 528 | 2105 | 36 | |
| 1:26.7 | 500 | 1:26.7 | 537 | 2117 | 37 | |
| r217 |
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Workout Graph
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