Chris Power 4x1500m/1:30r row
6,000
Meters
21:07.4
Time
1:45.6
Pace
465
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,075 |
| Overall Time | 27:07.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 125 |
October 16, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.4 | 6,000 | 1:45.6 | 297 | 1322 | 20 | |
| 5:28.8 | 1,500 | 1:49.6 | 266 | 1214 | 18 | |
| 5:04.8 | 1,500 | 1:41.6 | 334 | 1448 | 24 | |
| 5:28.6 | 1,500 | 1:49.5 | 266 | 1216 | 18 | |
| 5:05.1 | 1,500 | 1:41.7 | 333 | 1445 | 24 | |
| r75 |
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Workout Graph
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