Chris Power 4x1500m/2:00r row
6,000
Meters
20:44.7
Time
1:43.7
Pace
476
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 28:44.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 124 |
October 23, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.7 | 6,000 | 1:43.7 | 314 | 1379 | 22 | |
| 5:23.0 | 1,500 | 1:47.6 | 280 | 1265 | 20 | |
| 4:59.3 | 1,500 | 1:39.7 | 352 | 1513 | 26 | |
| 5:23.1 | 1,500 | 1:47.7 | 280 | 1264 | 20 | |
| 4:59.2 | 1,500 | 1:39.7 | 353 | 1514 | 26 | |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.