Chris Power 6x750m/2:00r row
4,500
Meters
14:11.8
Time
1:34.6
Pace
415
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 26:11.8 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 124 |
October 30, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.8 | 4,500 | 1:34.6 | 413 | 1720 | 27 | |
| 2:23.7 | 750 | 1:35.8 | 398 | 1670 | 28 | |
| 2:23.7 | 750 | 1:35.8 | 398 | 1670 | 28 | |
| 2:23.4 | 750 | 1:35.6 | 401 | 1678 | 28 | |
| 2:22.2 | 750 | 1:34.8 | 411 | 1713 | 28 | |
| 2:20.5 | 750 | 1:33.6 | 426 | 1765 | 28 | |
| 2:18.4 | 750 | 1:32.2 | 446 | 1833 | 28 | |
| r169 |
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