Chris Power v1:00/2:00r...10 row
3,457
Meters
10:00.0
Time
1:26.7
Pace
365
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 33:00.0 |
| Average Watts | 536 |
|---|---|
| Calories Per Hour | 2143 |
| Stroke Rate | 32 |
| Stroke Count | 374 |
| Drag Factor | 126 |
November 06, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,457 | 1:26.7 | 536 | 2143 | 32 | |
| 1:00.0 | 348 | 1:26.2 | 546 | 2180 | 32 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 351 | 1:25.4 | 561 | 2229 | 32 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 348 | 1:26.2 | 546 | 2180 | 32 | |
| r: 2:00 | 79 | |||||
| 1:00.0 | 348 | 1:26.2 | 546 | 2180 | 32 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 348 | 1:26.2 | 546 | 2180 | 32 | |
| r: 5:00 | 45 | |||||
| 1:00.0 | 348 | 1:26.2 | 546 | 2180 | 32 | |
| r: 2:00 | 56 | |||||
| 1:00.0 | 347 | 1:26.4 | 542 | 2164 | 32 | |
| r: 2:00 | 71 | |||||
| 1:00.0 | 342 | 1:27.7 | 519 | 2084 | 32 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 32 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 32 | |
| r: 2:00 | 7 | |||||
| r454 |
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Workout Graph
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