Chris Power 4x2000m/3:00r row
8,000
Meters
27:00.5
Time
1:41.2
Pace
672
Calories
160
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,122 |
| Overall Time | 39:00.5 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 123 |
November 09, 2025 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.5 | 8,000 | 1:41.2 | 337 | 1459 | 24 | 160 |
| 7:03.1 | 2,000 | 1:45.7 | 296 | 1317 | 22 | 153 |
| 6:51.2 | 2,000 | 1:42.8 | 322 | 1408 | 24 | 160 |
| 6:39.1 | 2,000 | 1:39.7 | 352 | 1512 | 26 | 165 |
| 6:27.1 | 2,000 | 1:36.7 | 386 | 1629 | 28 | 163 |
| r122 |
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Workout Graph
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