Chris Power v500m/3:00r...3 row
2,000
Meters
5:59.7
Time
1:29.9
Pace
198
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,180 |
| Overall Time | 12:59.7 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1956 |
| Stroke Rate | 34 |
| Stroke Count | 230 |
| Drag Factor | 125 |
November 09, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.7 | 2,000 | 1:29.9 | 481 | 1956 | 34 | |
| 1:30.1 | 500 | 1:30.1 | 479 | 1946 | 35 | |
| r: 3:00 | 68 | |||||
| 3:00.7 | 1,000 | 1:30.3 | 475 | 1933 | 34 | |
| r: 4:00 | 112 | |||||
| 1:28.9 | 500 | 1:28.9 | 498 | 2014 | 35 | |
| r180 |
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Workout Graph
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