Chris Power 4x3000m/2:00r row
12,000
Meters
43:56.3
Time
1:49.8
Pace
883
Calories
155
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,104 |
| Overall Time | 51:56.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 18 |
| Stroke Count | 843 |
| Drag Factor | 122 |
November 13, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.3 | 12,000 | 1:49.8 | 264 | 1208 | 18 | 155 |
| 11:05.5 | 3,000 | 1:50.9 | 256 | 1182 | 18 | 148 |
| 10:53.5 | 3,000 | 1:48.9 | 271 | 1232 | 20 | 157 |
| 11:04.9 | 3,000 | 1:50.8 | 257 | 1185 | 18 | 158 |
| 10:52.4 | 3,000 | 1:48.7 | 272 | 1237 | 20 | 160 |
| r104 |
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Workout Graph
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