Chris Power 8x1500m/1:30r row
12,000
Meters
43:14.6
Time
1:48.1
Pace
900
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,142 |
| Overall Time | 55:14.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 123 |
November 15, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.6 | 12,000 | 1:48.1 | 277 | 1248 | 19 | |
| 5:31.8 | 1,500 | 1:50.6 | 259 | 1182 | 18 | |
| 5:16.6 | 1,500 | 1:45.5 | 298 | 1319 | 22 | |
| 5:31.9 | 1,500 | 1:50.6 | 258 | 1182 | 18 | |
| 5:16.7 | 1,500 | 1:45.5 | 298 | 1318 | 22 | |
| 5:32.0 | 1,500 | 1:50.6 | 258 | 1181 | 18 | |
| 5:17.3 | 1,500 | 1:45.7 | 296 | 1316 | 22 | |
| 5:31.8 | 1,500 | 1:50.6 | 259 | 1182 | 18 | |
| 5:16.7 | 1,500 | 1:45.5 | 298 | 1318 | 22 | |
| r142 |
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Workout Graph
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