Chris Power 8x250m/1:00r row
2,000
Meters
5:38.4
Time
1:24.6
Pace
218
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,559 |
| Overall Time | 13:38.4 |
| Average Watts | 578 |
|---|---|
| Calories Per Hour | 2289 |
| Stroke Rate | 35 |
| Stroke Count | 259 |
| Drag Factor | 123 |
November 16, 2025 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.4 | 2,000 | 1:24.6 | 578 | 2289 | 35 | |
| 0:42.8 | 250 | 1:25.6 | 558 | 2220 | 35 | |
| 0:42.8 | 250 | 1:25.6 | 558 | 2220 | 35 | |
| 0:42.7 | 250 | 1:25.4 | 562 | 2233 | 35 | |
| 0:42.6 | 250 | 1:25.2 | 566 | 2247 | 35 | |
| 0:42.3 | 250 | 1:24.6 | 578 | 2289 | 35 | |
| 0:42.1 | 250 | 1:24.2 | 586 | 2317 | 36 | |
| 0:41.7 | 250 | 1:23.4 | 603 | 2376 | 37 | |
| 0:41.3 | 250 | 1:22.6 | 621 | 2437 | 39 | |
| r559 |
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Workout Graph
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