Chris Power v1250m/5:00r...3 row
2,000
Meters
5:59.5
Time
1:29.8
Pace
199
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,198 |
| Overall Time | 13:59.5 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1959 |
| Stroke Rate | 34 |
| Stroke Count | 232 |
| Drag Factor | 123 |
November 18, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.5 | 2,000 | 1:29.8 | 482 | 1959 | 34 | |
| 3:47.3 | 1,250 | 1:30.9 | 466 | 1902 | 34 | |
| r: 5:00 | 83 | |||||
| 1:31.2 | 500 | 1:31.2 | 461 | 1887 | 34 | |
| r: 3:00 | 115 | |||||
| 0:40.9 | 250 | 1:21.8 | 639 | 2500 | 41 | |
| r198 |
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Workout Graph
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