Chris Power 8x500m/1:15r row
4,000
Meters
12:07.1
Time
1:30.8
Pace
390
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 22:07.1 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1904 |
| Stroke Rate | 33 |
| Stroke Count | 441 |
| Drag Factor | 124 |
November 20, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.1 | 4,000 | 1:30.8 | 466 | 1904 | 33 | |
| 1:31.0 | 500 | 1:31.0 | 464 | 1898 | 33 | |
| 1:31.0 | 500 | 1:31.0 | 464 | 1898 | 34 | |
| 1:31.0 | 500 | 1:31.0 | 464 | 1898 | 34 | |
| 1:30.9 | 500 | 1:30.9 | 466 | 1903 | 34 | |
| 1:30.9 | 500 | 1:30.9 | 466 | 1903 | 34 | |
| 1:31.0 | 500 | 1:31.0 | 464 | 1898 | 33 | |
| 1:30.7 | 500 | 1:30.7 | 469 | 1914 | 34 | |
| 1:30.7 | 500 | 1:30.7 | 469 | 1914 | 34 | |
| r370 |
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Workout Graph
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