Chris Power 8x1250m/1:30r row
10,000
Meters
35:46.0
Time
1:47.3
Pace
756
Calories
149
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,169 |
| Overall Time | 47:46.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 20 |
| Stroke Count | 759 |
| Drag Factor | 121 |
November 25, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:46.0 | 10,000 | 1:47.3 | 283 | 1275 | 20 | 149 |
| 4:31.6 | 1,250 | 1:48.6 | 273 | 1239 | 20 | 132 |
| 4:24.6 | 1,250 | 1:45.8 | 295 | 1315 | 22 | 148 |
| 4:32.0 | 1,250 | 1:48.8 | 272 | 1235 | 20 | 145 |
| 4:24.5 | 1,250 | 1:45.8 | 296 | 1317 | 22 | 153 |
| 4:32.0 | 1,250 | 1:48.8 | 272 | 1235 | 20 | 152 |
| 4:24.6 | 1,250 | 1:45.8 | 295 | 1315 | 22 | 155 |
| 4:32.2 | 1,250 | 1:48.8 | 271 | 1233 | 20 | 152 |
| 4:24.5 | 1,250 | 1:45.8 | 296 | 1317 | 22 | 157 |
| r169 |
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Workout Graph
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