Chris Power 4x2000m/3:00r row
8,000
Meters
26:48.8
Time
1:40.5
Pace
679
Calories
165
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,148 |
| Overall Time | 38:48.8 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 123 |
November 27, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.8 | 8,000 | 1:40.5 | 344 | 1484 | 24 | 165 |
| 6:59.8 | 2,000 | 1:44.9 | 303 | 1342 | 22 | 153 |
| 6:47.3 | 2,000 | 1:41.8 | 332 | 1440 | 24 | 163 |
| 6:35.4 | 2,000 | 1:38.8 | 362 | 1547 | 26 | 170 |
| 6:26.3 | 2,000 | 1:36.5 | 389 | 1637 | 28 | 177 |
| r148 |
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Workout Graph
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