Chris Power 4x750m/3:00r row
3,000
Meters
9:03.0
Time
1:30.5
Pace
294
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,244 |
| Overall Time | 21:03.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 124 |
November 30, 2025 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.0 | 3,000 | 1:30.5 | 472 | 1925 | 33 | |
| 2:16.2 | 750 | 1:30.8 | 468 | 1909 | 33 | |
| 2:15.7 | 750 | 1:30.4 | 473 | 1926 | 33 | |
| 2:15.6 | 750 | 1:30.4 | 474 | 1930 | 34 | |
| 2:15.5 | 750 | 1:30.3 | 475 | 1934 | 34 | |
| r244 |
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Workout Graph
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