Chris Power v1000m/3:00r...4 row
2,500
Meters
7:31.7
Time
1:30.3
Pace
240
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,680 |
| Overall Time | 13:31.7 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1933 |
| Stroke Rate | 33 |
| Stroke Count | 270 |
| Drag Factor | 122 |
December 02, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.7 | 2,500 | 1:30.3 | 475 | 1933 | 33 | |
| 3:01.2 | 1,000 | 1:30.6 | 471 | 1919 | 33 | |
| r: 3:00 | 65 | |||||
| 2:15.5 | 750 | 1:30.3 | 475 | 1934 | 34 | |
| r: 2:00 | 49 | |||||
| 1:30.5 | 500 | 1:30.5 | 472 | 1925 | 34 | |
| r: 1:00 | 66 | |||||
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 35 | |
| r180 |
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Workout Graph
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