Chris Power v500m/2:00r...4 row
2,000
Meters
6:04.0
Time
1:31.0
Pace
195
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,232 |
| Overall Time | 13:34.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 32 |
| Stroke Count | 224 |
| Drag Factor | 123 |
December 04, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.0 | 2,000 | 1:31.0 | 464 | 1898 | 32 | |
| 1:30.0 | 500 | 1:30.0 | 480 | 1952 | 33 | |
| r: 2:00 | 78 | |||||
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 32 | |
| r: 2:30 | 83 | |||||
| 1:32.1 | 500 | 1:32.1 | 448 | 1841 | 33 | |
| r: 3:00 | 71 | |||||
| 1:29.9 | 500 | 1:29.9 | 482 | 1957 | 33 | |
| r232 |
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Workout Graph
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