Chris Power 4x750m/2:00r row
3,000
Meters
9:22.8
Time
1:33.8
Pace
272
Calories
166
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,170 |
| Overall Time | 17:22.8 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 30 |
| Stroke Count | 295 |
| Drag Factor | 123 |
December 10, 2025 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.8 | 3,000 | 1:33.8 | 424 | 1759 | 30 | 166 |
| 2:20.9 | 750 | 1:33.9 | 422 | 1753 | 30 | 162 |
| 2:20.7 | 750 | 1:33.8 | 424 | 1759 | 30 | 165 |
| 2:20.6 | 750 | 1:33.7 | 425 | 1762 | 30 | 168 |
| 2:20.6 | 750 | 1:33.7 | 425 | 1762 | 30 | 170 |
| r170 |
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Workout Graph
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