Chris Power 5000m row
5,000
Meters
19:05.9
Time
1:54.5
Pace
348
Calories
152
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 122 |
December 10, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.9 | 5,000 | 1:54.5 | 233 | 1100 | 19 | 152 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 20 | 149 |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1103 | 20 | 153 |
| 3:49.5 | 3,000 | 1:54.7 | 232 | 1097 | 19 | 156 |
| 3:49.1 | 4,000 | 1:54.5 | 233 | 1101 | 20 | 150 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1103 | 20 | 153 |
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Workout Graph
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