Chris Power 6x1250m/2:00r row
7,500
Meters
25:25.9
Time
1:41.7
Pace
609
Calories
159
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,666 |
| Overall Time | 37:25.9 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 123 |
December 15, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.9 | 7,500 | 1:41.7 | 332 | 1444 | 24 | 159 |
| 4:14.6 | 1,250 | 1:41.8 | 331 | 1440 | 24 | 150 |
| 4:14.4 | 1,250 | 1:41.7 | 332 | 1443 | 24 | 156 |
| 4:14.4 | 1,250 | 1:41.7 | 332 | 1443 | 24 | 157 |
| 4:14.1 | 1,250 | 1:41.6 | 333 | 1447 | 24 | 162 |
| 4:14.2 | 1,250 | 1:41.6 | 333 | 1445 | 24 | 165 |
| 4:14.2 | 1,250 | 1:41.6 | 333 | 1445 | 24 | 166 |
| r166 |
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Workout Graph
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