Chris Power 8000m row
8,000
Meters
28:04.1
Time
1:45.2
Pace
640
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 123 |
December 17, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:04.1 | 8,000 | 1:45.2 | 300 | 1368 | 640 | 21 |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1302 | 78 | 20 |
| 3:25.5 | 2,000 | 1:42.7 | 323 | 1436 | 82 | 24 |
| 3:35.2 | 3,000 | 1:47.6 | 281 | 1304 | 78 | 20 |
| 3:25.6 | 4,000 | 1:42.8 | 322 | 1435 | 82 | 24 |
| 3:35.5 | 5,000 | 1:47.7 | 280 | 1303 | 78 | 20 |
| 3:25.4 | 6,000 | 1:42.7 | 323 | 1437 | 82 | 24 |
| 3:35.5 | 7,000 | 1:47.7 | 280 | 1303 | 78 | 20 |
| 3:25.7 | 8,000 | 1:42.8 | 322 | 1435 | 82 | 24 |
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Workout Graph
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