Chris Power 30:00 SkiErg
7,268
Meters
30:00.0
Time
2:03.8
Pace
469
Calories
129
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 68 |
December 18, 2025 07:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,268 | 2:03.8 | 184 | 934 | 469 | 32 | 129 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 32 | 141 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 946 | 95 | 33 | 114 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 923 | 93 | 33 | 120 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 93 | 33 | 143 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 94 | 33 | 128 |
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Workout Graph
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