Chris Power 10x1:30/2:30r row
4,735
Meters
15:00.0
Time
1:35.0
Pace
439
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 40:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1703 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 123 |
December 18, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,735 | 1:35.0 | 408 | 1703 | 25 | |
| 1:30.0 | 496 | 1:30.7 | 469 | 1913 | 30 | |
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 20 | |
| 1:30.0 | 496 | 1:30.7 | 469 | 1913 | 30 | |
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 20 | |
| 1:30.0 | 498 | 1:30.3 | 474 | 1932 | 30 | |
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 20 | |
| 1:30.0 | 500 | 1:30.0 | 480 | 1952 | 30 | |
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 20 | |
| 1:30.0 | 500 | 1:30.0 | 480 | 1952 | 30 | |
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 20 | |
| r440 |
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Workout Graph
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