Chris Power 5x2500m/1:00r row
12,500
Meters
45:17.9
Time
1:48.7
Pace
930
Calories
155
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,580 |
| Overall Time | 50:17.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 123 |
December 23, 2025 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.9 | 12,500 | 1:48.7 | 272 | 1237 | 20 | 155 |
| 9:03.6 | 2,500 | 1:48.7 | 272 | 1237 | 20 | 148 |
| 9:03.6 | 2,500 | 1:48.7 | 272 | 1237 | 20 | 153 |
| 9:03.7 | 2,500 | 1:48.7 | 272 | 1236 | 20 | 153 |
| 9:03.5 | 2,500 | 1:48.7 | 273 | 1237 | 20 | 162 |
| 9:03.4 | 2,500 | 1:48.6 | 273 | 1238 | 20 | 161 |
| r80 |
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Workout Graph
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