Chris Power 8000m row
8,000
Meters
28:39.9
Time
1:47.4
Pace
623
Calories
152
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 127 |
December 27, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:39.9 | 8,000 | 1:47.4 | 282 | 1269 | 623 | 20 | 152 |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 77 | 20 | 138 |
| 3:37.6 | 2,000 | 1:48.8 | 272 | 1235 | 77 | 20 | 143 |
| 3:37.5 | 3,000 | 1:48.7 | 272 | 1236 | 76 | 20 | 149 |
| 3:27.6 | 4,000 | 1:43.8 | 313 | 1377 | 82 | 24 | 157 |
| 3:27.7 | 5,000 | 1:43.8 | 312 | 1375 | 80 | 24 | 160 |
| 3:37.2 | 6,000 | 1:48.6 | 273 | 1240 | 78 | 20 | 157 |
| 3:37.4 | 7,000 | 1:48.7 | 273 | 1237 | 76 | 20 | 159 |
| 3:37.4 | 8,000 | 1:48.7 | 273 | 1237 | 77 | 20 | 158 |
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Workout Graph
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