Chris Power 3x3000m/1:30r row
9,000
Meters
33:29.6
Time
1:51.6
Pace
673
Calories
144
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,032 |
| Overall Time | 37:59.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 18 |
| Stroke Count | 603 |
| Drag Factor | 126 |
December 29, 2025 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.6 | 9,000 | 1:51.6 | 252 | 1165 | 18 | 144 |
| 11:10.2 | 3,000 | 1:51.7 | 251 | 1164 | 18 | 140 |
| 11:09.4 | 3,000 | 1:51.5 | 252 | 1167 | 18 | 144 |
| 11:10.0 | 3,000 | 1:51.6 | 251 | 1165 | 18 | 149 |
| r32 |
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Workout Graph
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