Chris Power 6x1:00/1:00r row
2,074
Meters
6:00.0
Time
1:26.7
Pace
217
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,523 |
| Overall Time | 12:00.0 |
| Average Watts | 535 |
|---|---|
| Calories Per Hour | 2142 |
| Stroke Rate | 36 |
| Stroke Count | 266 |
| Drag Factor | 127 |
December 29, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,074 | 1:26.7 | 535 | 2142 | 36 | |
| 1:00.0 | 349 | 1:25.9 | 551 | 2196 | 36 | |
| 1:00.0 | 349 | 1:25.9 | 551 | 2196 | 36 | |
| 1:00.0 | 350 | 1:25.7 | 556 | 2212 | 36 | |
| 1:00.0 | 348 | 1:26.2 | 546 | 2180 | 36 | |
| 1:00.0 | 343 | 1:27.4 | 523 | 2100 | 36 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 37 | |
| r449 |
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Workout Graph
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