Chris Power 3x3000m/1:30r row
9,000
Meters
32:55.4
Time
1:49.7
Pace
683
Calories
150
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,092 |
| Overall Time | 37:25.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 20 |
| Stroke Count | 665 |
| Drag Factor | 125 |
January 05, 2026 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.4 | 9,000 | 1:49.7 | 265 | 1211 | 20 | 150 |
| 10:58.6 | 3,000 | 1:49.7 | 265 | 1210 | 20 | 144 |
| 10:58.5 | 3,000 | 1:49.7 | 265 | 1211 | 20 | 152 |
| 10:58.2 | 3,000 | 1:49.7 | 265 | 1212 | 20 | 155 |
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.