Chris Power v2500m/1:30r...5 row
10,000
Meters
35:18.0
Time
1:45.9
Pace
793
Calories
158
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,111 |
| Overall Time | 42:48.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 22 |
| Stroke Count | 789 |
| Drag Factor | 124 |
January 06, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:18.0 | 10,000 | 1:45.9 | 295 | 1314 | 22 | 158 | |
| 9:04.3 | 2,500 | 1:48.8 | 271 | 1233 | 20 | 147 | |
| r: 1:30 | 36 | ||||||
| 4:19.3 | 1,250 | 1:43.7 | 314 | 1379 | 24 | 157 | |
| r: 1:30 | 31 | ||||||
| 9:03.7 | 2,500 | 1:48.7 | 272 | 1236 | 20 | 157 | |
| r: 1:30 | 13 | ||||||
| 4:12.1 | 1,250 | 1:40.8 | 341 | 1474 | 26 | 165 | |
| r: 1:30 | 19 | ||||||
| 8:38.7 | 2,500 | 1:43.7 | 313 | 1378 | 24 | 165 | |
| r: 1:30 | 12 | ||||||
| r111 |
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Workout Graph
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