Chris Power 8x500m/1:30r row
4,000
Meters
12:35.3
Time
1:34.4
Pace
381
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 24:35.3 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 123 |
January 11, 2026 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.3 | 4,000 | 1:34.4 | 416 | 1731 | 32 | |
| 1:30.7 | 500 | 1:30.7 | 469 | 1914 | 32 | |
| 1:30.9 | 500 | 1:30.9 | 466 | 1903 | 33 | |
| 1:30.9 | 500 | 1:30.9 | 466 | 1903 | 32 | |
| 1:30.9 | 500 | 1:30.9 | 466 | 1903 | 33 | |
| 1:30.9 | 500 | 1:30.9 | 466 | 1903 | 33 | |
| 1:31.5 | 500 | 1:31.5 | 457 | 1872 | 33 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | |
| 1:30.6 | 500 | 1:30.6 | 471 | 1919 | 34 | |
| r683 |
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Workout Graph
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