Chris Power v2500m/1:30r...5 row
10,000
Meters
35:48.7
Time
1:47.4
Pace
780
Calories
157
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,090 |
| Overall Time | 43:18.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 20 |
| Stroke Count | 743 |
| Drag Factor | 122 |
January 12, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:48.7 | 10,000 | 1:47.4 | 282 | 1271 | 20 | 157 | |
| 9:03.4 | 2,500 | 1:48.6 | 273 | 1238 | 20 | 148 | |
| r: 1:30 | 18 | ||||||
| 4:24.0 | 1,250 | 1:45.6 | 297 | 1322 | 22 | 153 | |
| r: 1:30 | 24 | ||||||
| 9:03.5 | 2,500 | 1:48.7 | 273 | 1237 | 20 | 159 | |
| r: 1:30 | 19 | ||||||
| 4:14.6 | 1,250 | 1:41.8 | 331 | 1440 | 24 | 165 | |
| r: 1:30 | 12 | ||||||
| 9:03.2 | 2,500 | 1:48.6 | 273 | 1239 | 20 | 163 | |
| r: 1:30 | 17 | ||||||
| r90 |
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Workout Graph
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