Chris Power 3x4000m/2:30r row
12,000
Meters
44:14.9
Time
1:50.6
Pace
876
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,047 |
| Overall Time | 51:44.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 18 |
| Stroke Count | 798 |
| Drag Factor | 124 |
January 13, 2026 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.9 | 12,000 | 1:50.6 | 259 | 1189 | 18 | |
| 14:44.8 | 4,000 | 1:50.6 | 259 | 1190 | 18 | |
| 14:45.1 | 4,000 | 1:50.6 | 258 | 1189 | 18 | |
| 14:45.0 | 4,000 | 1:50.6 | 259 | 1189 | 18 | |
| r47 |
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Workout Graph
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