Chris Power 10x600m/1:00r row
6,000
Meters
18:55.4
Time
1:34.6
Pace
551
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,523 |
| Overall Time | 28:55.4 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1747 |
| Stroke Rate | 31 |
| Stroke Count | 650 |
| Drag Factor | 129 |
January 18, 2026 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.4 | 6,000 | 1:34.6 | 413 | 1747 | 31 | |
| 1:54.2 | 600 | 1:35.1 | 406 | 1733 | 31 | |
| 1:53.9 | 600 | 1:34.9 | 409 | 1738 | 31 | |
| 1:53.9 | 600 | 1:34.9 | 409 | 1738 | 31 | |
| 1:53.7 | 600 | 1:34.7 | 411 | 1741 | 32 | |
| 1:53.6 | 600 | 1:34.6 | 413 | 1742 | 31 | |
| 1:53.5 | 600 | 1:34.5 | 414 | 1744 | 32 | |
| 1:53.7 | 600 | 1:34.7 | 411 | 1741 | 32 | |
| 1:53.3 | 600 | 1:34.4 | 416 | 1747 | 32 | |
| 1:52.8 | 600 | 1:34.0 | 421 | 1787 | 32 | |
| 1:52.7 | 600 | 1:33.9 | 423 | 1756 | 32 | |
| r523 |
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Workout Graph
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