Chris Power 5x1250m/1:30r row
6,250
Meters
21:07.3
Time
1:41.3
Pace
510
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,479 |
| Overall Time | 28:37.3 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 124 |
January 19, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.3 | 6,250 | 1:41.3 | 336 | 1455 | 24 | |
| 4:16.6 | 1,250 | 1:42.6 | 324 | 1413 | 24 | |
| 4:14.9 | 1,250 | 1:41.9 | 330 | 1436 | 24 | |
| 4:14.2 | 1,250 | 1:41.6 | 333 | 1445 | 24 | |
| 4:12.2 | 1,250 | 1:40.8 | 341 | 1473 | 24 | |
| 4:09.3 | 1,250 | 1:39.7 | 353 | 1514 | 24 | |
| r229 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.