Chris Power 2x4000m/2:30r row
8,000
Meters
28:55.5
Time
1:48.4
Pace
598
Calories
154
Heart Rate
| Rest Distance | 1,927 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,927 |
| Overall Time | 33:55.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 20 |
| Stroke Count | 712 |
| Drag Factor | 123 |
January 20, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.5 | 8,000 | 1:48.4 | 274 | 1243 | 20 | 154 |
| 14:27.9 | 4,000 | 1:48.4 | 274 | 1243 | 20 | 152 |
| 14:27.7 | 4,000 | 1:48.4 | 274 | 1244 | 20 | 157 |
| r1,927 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.