Chris Power 4000m row
4,000
Meters
14:27.1
Time
1:48.3
Pace
297
Calories
155
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 124 |
January 20, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:27.1 | 4,000 | 1:48.3 | 275 | 1245 | 297 | 20 | 155 |
| 2:52.0 | 800 | 1:47.5 | 282 | 1269 | 60 | 21 | 148 |
| 2:52.5 | 1,600 | 1:47.8 | 279 | 1261 | 60 | 20 | 155 |
| 2:54.4 | 2,400 | 1:49.0 | 270 | 1230 | 59 | 20 | 157 |
| 2:53.5 | 3,200 | 1:48.4 | 274 | 1244 | 59 | 20 | 159 |
| 2:54.6 | 4,000 | 1:49.1 | 269 | 1226 | 59 | 20 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.