Chris Power v8:00/1:30r...7 row
10,222
Meters
36:00.0
Time
1:45.6
Pace
816
Calories
157
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,578 |
| Overall Time | 46:30.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 21 |
| Stroke Count | 823 |
| Drag Factor | 125 |
January 22, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 10,222 | 1:45.6 | 297 | 1321 | 21 | 157 | |
| 8:00.0 | 2,205 | 1:48.8 | 271 | 1234 | 20 | 145 | |
| r: 1:30 | 96 | ||||||
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 24 | 158 | |
| r: 1:30 | 75 | ||||||
| 2:00.0 | 620 | 1:36.7 | 386 | 1629 | 28 | 163 | |
| r: 1:30 | 57 | ||||||
| 8:00.0 | 2,208 | 1:48.6 | 273 | 1237 | 20 | 154 | |
| r: 1:30 | 27 | ||||||
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1445 | 24 | 163 | |
| r: 1:30 | 51 | ||||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 28 | 165 | |
| r: 1:30 | 38 | ||||||
| 8:00.0 | 2,210 | 1:48.5 | 273 | 1240 | 20 | 156 | |
| r: 1:30 | 12 | ||||||
| r356 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.