Chris Power 4x9:00/1:00r row
9,928
Meters
36:00.0
Time
1:48.7
Pace
740
Calories
157
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,985 |
| Overall Time | 40:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 124 |
January 27, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,928 | 1:48.7 | 272 | 1235 | 20 | 157 |
| 9:00.0 | 2,482 | 1:48.7 | 272 | 1235 | 20 | 149 |
| 9:00.0 | 2,481 | 1:48.8 | 272 | 1234 | 20 | 157 |
| 9:00.0 | 2,481 | 1:48.8 | 272 | 1234 | 20 | 162 |
| 9:00.0 | 2,484 | 1:48.6 | 273 | 1237 | 20 | 163 |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.