Chris Power 3x2500m/3:00r row
7,500
Meters
25:54.8
Time
1:43.6
Pace
598
Calories
164
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,606 |
| Overall Time | 34:54.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 124 |
January 28, 2026 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.8 | 7,500 | 1:43.6 | 314 | 1381 | 26 | 164 |
| 8:12.8 | 2,500 | 1:38.5 | 366 | 1558 | 28 | 167 |
| 9:13.0 | 2,500 | 1:50.6 | 259 | 1190 | 25 | 154 |
| 8:28.9 | 2,500 | 1:41.7 | 332 | 1442 | 28 | 171 |
| r106 |
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Workout Graph
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