Chris Power 6x1250m/1:30r row
7,500
Meters
26:23.5
Time
1:45.5
Pace
579
Calories
157
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,572 |
| Overall Time | 35:23.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 126 |
January 17, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.5 | 7,500 | 1:45.5 | 298 | 1323 | 22 | 157 |
| 4:24.2 | 1,250 | 1:45.6 | 297 | 1320 | 22 | 145 |
| 4:23.4 | 1,250 | 1:45.3 | 299 | 1329 | 22 | 155 |
| 4:24.1 | 1,250 | 1:45.6 | 297 | 1321 | 22 | 160 |
| 4:24.0 | 1,250 | 1:45.6 | 297 | 1322 | 22 | 160 |
| 4:24.1 | 1,250 | 1:45.6 | 297 | 1321 | 22 | 162 |
| 4:23.8 | 1,250 | 1:45.5 | 298 | 1325 | 22 | 163 |
| r72 |
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Workout Graph
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