Chris Power 4x1250m/2:00r row
5,000
Meters
16:38.9
Time
1:39.8
Pace
427
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,192 |
| Overall Time | 24:38.9 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 126 |
January 29, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.9 | 5,000 | 1:39.8 | 351 | 1508 | 25 | |
| 4:09.9 | 1,250 | 1:39.9 | 350 | 1506 | 26 | |
| 4:09.8 | 1,250 | 1:39.9 | 351 | 1507 | 26 | |
| 4:09.8 | 1,250 | 1:39.9 | 351 | 1507 | 26 | |
| 4:09.4 | 1,250 | 1:39.7 | 353 | 1513 | 26 | |
| r192 |
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Workout Graph
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