Chris Power v3000m/1:30r...8 row
11,000
Meters
38:59.0
Time
1:46.3
Pace
878
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,357 |
| Overall Time | 50:59.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 124 |
February 01, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.0 | 11,000 | 1:46.3 | 291 | 1302 | 20 | |
| 11:04.9 | 3,000 | 1:50.8 | 257 | 1185 | 18 | |
| r: 1:30 | 29 | |||||
| 5:14.6 | 1,500 | 1:44.8 | 303 | 1344 | 22 | |
| r: 1:30 | 54 | |||||
| 2:26.9 | 750 | 1:37.9 | 373 | 1582 | 26 | |
| r: 1:30 | 45 | |||||
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 29 | |
| r: 1:30 | 44 | |||||
| 11:04.0 | 3,000 | 1:50.6 | 258 | 1188 | 18 | |
| r: 1:30 | 19 | |||||
| 5:14.3 | 1,500 | 1:44.7 | 304 | 1347 | 22 | |
| r: 1:30 | 67 | |||||
| 2:26.7 | 750 | 1:37.8 | 374 | 1587 | 26 | |
| r: 1:30 | 77 | |||||
| 0:43.8 | 250 | 1:27.6 | 521 | 2091 | 30 | |
| r: 1:30 | 22 | |||||
| r357 |
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Workout Graph
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