Chris Power v2000m/r...6 row
7,500
Meters
26:30.7
Time
1:46.0
Pace
579
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,674 |
| Overall Time | 30:30.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 21 |
| Stroke Count | 574 |
| Drag Factor | 121 |
February 02, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.7 | 7,500 | 1:46.0 | 293 | 1310 | 21 | |
| 7:13.6 | 2,000 | 1:48.4 | 275 | 1245 | 20 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 24 | |
| r: 2:00 | 74 | |||||
| 7:13.4 | 2,000 | 1:48.3 | 275 | 1246 | 20 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 25 | |
| r: 2:00 | 100 | |||||
| 7:13.9 | 2,000 | 1:48.4 | 274 | 1243 | 20 | |
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 28 | |
| r174 |
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Workout Graph
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