Chris Power 4x1250m/2:00r row
5,000
Meters
16:03.5
Time
1:36.3
Pace
449
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 24:03.5 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 127 |
February 08, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.5 | 5,000 | 1:36.3 | 391 | 1677 | 27 | |
| 4:01.9 | 1,250 | 1:36.7 | 386 | 1666 | 28 | |
| 4:01.3 | 1,250 | 1:36.5 | 389 | 1656 | 27 | |
| 4:00.7 | 1,250 | 1:36.2 | 392 | 1690 | 28 | |
| 3:59.6 | 1,250 | 1:35.8 | 398 | 1697 | 28 | |
| r171 |
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Workout Graph
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