Chris Power 5x750m/1:00r row
3,750
Meters
11:52.6
Time
1:35.0
Pace
335
Calories
136
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 16:52.6 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 124 |
February 10, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.6 | 3,750 | 1:35.0 | 408 | 1704 | 28 | 136 |
| 2:22.4 | 750 | 1:34.9 | 409 | 1707 | 28 | 133 |
| 2:22.7 | 750 | 1:35.1 | 407 | 1699 | 26 | 152 |
| 2:22.3 | 750 | 1:34.8 | 410 | 1710 | 28 | 169 |
| 2:22.7 | 750 | 1:35.1 | 407 | 1699 | 30 | 119 |
| 2:22.3 | 750 | 1:34.8 | 410 | 1710 | 30 | 109 |
| r329 |
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Workout Graph
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